{"product_id":"box-breathing-ring","title":"Box Breathing Ring","description":"\u003cp\u003eOur Box Breathing Ring is more than just a piece of eye-catching minimalist jewelry – it’s a reminder to pause, breathe, and re-center. Crafted with care, these adjustable rings feature a unique design inspired by the box breathing exercise, making it the perfect inspirational jewelry companion for your mindfulness practice.\u003c\/p\u003e\n\u003cp\u003eWhen you're feeling overwhelmed and need to calm down, trace each side of the square on the box breathing ring's band with your finger, one at a time, while following these steps:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBreathe in through your nose for 4 seconds.\u003c\/li\u003e\n\u003cli\u003eHold your breath for 4 seconds.\u003c\/li\u003e\n\u003cli\u003eBreathe out through your mouth for 4 seconds.\u003c\/li\u003e\n\u003cli\u003eHold your breath for 4 seconds.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eRepeat this breathwork exercise 3-5 times to get the full effect of this anxiety relieving exercise.\u003c\/p\u003e\n\u003cp\u003eUse this adjustable ring to practice mindfulness and build healthy habits of calming breathing that help foster your well-being and happiness. Add this stylish, minimalist ring to your collection today and carry mindfulness right at your fingertips.\u003c\/p\u003e","brand":"Jaclyn Nicole","offers":[{"title":"Sterling Silver","offer_id":67718882197717,"sku":"BXRNGSS","price":45.0,"currency_code":"USD","in_stock":true},{"title":"14K Gold Filled","offer_id":67718882230485,"sku":"BXRNG14KF","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/5179\/6437\/files\/Jaclyn-Nicole_Silver_Box_Breathing_Ring.png?v=1791592619","url":"https:\/\/geniusloci.app\/es\/products\/box-breathing-ring","provider":"Genius Loci","version":"1.0","type":"link"}